I use the 5 day breakfast, lunch and dinner option. I still love to cook on the weekends, although the convenience of choosing my selections through the work week means not having to decide what to have for breakfast, prepare lunches for work, or prepare dinner after work. The meals are delicious and the choices are quite varied. Although, I have to admit that some of the 'snacks' become monotonous after a while. e.g. red/green apple, orange.