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Falafel green cabbage slaw salad with capsicum and coriander topped with delicious sauce
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Dietary Requirements

Average meal price

Meals for delivery in Torrens

Yam Bam Chicken

Butter Chicken

Red Thai Curry

Chicken Mince Spaghetti

Roasted mushroom with buckwheat and Persian fetta

turmeric cauli, organic rice, almonds and currants with tahini

fetta, fennel w avocado yoghourt dressing

Vegetarian Lasagne

Persian Chicken w Couscous

Soy + Chilli Tofu + Vegetable Fried Rice

Vegetable Curry with Turmeric Rice

MANGO, COCONUT, CHIA + QUINOA PORRIDGE

TOFU SCRAMBLE W GF TOAST

FRUIT TOAST W BUTTER

GF TOAST W HUMMUS + TOMATO PESTO

HONEY, VANILLA + 5 SEED PORRIDGE

GF MUESLI W BERRIES + AMARANTH

MUESLI W CRANBERRY

BREAKFAST BEANS W GF TOAST

BREAKFAST FRITTATA

TOASTED MUESLI W YOGHURT

RYE TOAST W HUMMUS + TOMATO PESTO

EGGPLANT PARMIGIANA W VEGE COUSCOUS

TEXAN BEEF WRAP

HONEY SOY CHICKEN W NOODLES

SPINACH FILO

RISOTTO PROVENCALE W TUNA

THAI SPICED PUMPKIN SOUP

NORTH AFRICAN CHICKEN W BROWN RICE

LEMON + HERB CHICKEN MEATBALLS W PENNE

CHICKEN CURRY W BASMATI RICE

SAN CHOY BAU W RICE

GREEK MEATBALLS W PASTA

STUFFED CAPSICUM

BOLOGNESE W SPAGHETTI

VEGETABLE + LENTIL SOUP

CHICKEN + ALMOND FILO WRAP

CHICKEN TAGINE W QUINOA

CHICKEN SAN CHOY BAU W RICE

CHICKEN BREAST W WILD MUSHROOM RISOTTO

SPINACH CHANA DHAL W RICE

SALMON + MUSHROOM FILO

PUMPKIN + QUINOA FRITTATA

CHICKEN CACCIATORE W QUINOA

BROCCOLI + ALMOND SOUP

MEXICAN BEAN POT

WILD BARRAMUNDI W TOMATO, CAPERS + FREEKEH

MOROCCAN CHICKEN W ROAST SWEET POTATO + SAUTED CAPSICUM

BEEF BOURGUIGNON W ONIONS, MUSHROOMS + ROAST POTATOES

INDIAN VEGETABLE CURRY W CHICKPEAS

CHICKEN + LENTIL CURRY W BASMATI RICE

SALMON CHERMOULA W SPINACH + LEMON OIL

SNAPPER FILLET W PESTO + BRAISED LENTILS

VEGETABLE + LENTIL BURGER W CAULIFLOWER + THYME

CORIANDER CHICKEN W BROWN RICE

OCEAN TROUT W OLIVE CRUST + VEGETABLE RATATOUILLE

MALAYSIAN LAMB W SWEET POTATO MASH

MARINATED TOFU W BLACK CHICKPEA + QUINOA

SALMON CAKES W CHIMICHURRI SAUCE + SIDE SALAD

PIRI PIRI CHICKEN W VEGETABLE COUSCOUS

KASHMIRI LAMB CURRY W BASMATI RICE

SALMON W PESTO CRUST W CAULIFLOWER + CARROTS

WHITE FISH W SALSA VERDE W MINTED PEA MASH

THAI RED CURRY W SALMON, SWEET POTATO, BEANS + PEAS

VEGETABLE TAGINE W LEMON + HERB QUINOA

SALMON TERIYAKI W SESAME GREENS

LAMB TAGINE W APRICOTS, PRUNES + ALMONDS + LEMON QUINOA

PORK W CHILLI + SHALLOT + CAULIFLOWER RICE

RISOTTO CAKES W PUMPKIN + BASIL PESTO + SIDE SALAD

THAI RED TOFU CURRY W BROWN RICE

VEGETABLE STACK W QUINOA + FRESH TOMATO SAUCE

VIETNAMESE CHICKEN W STIR FRY RED CABBAGE

ASIAN BEEF STIR FRY W HEALTHY FRIED RICE

CHICKEN W MEDITERRANEAN VEGETABLES + BLACK OLIVES

LAMB PROVENCALE W WHITE BEAN PUREE

GREEK LAMB W CHICKPEA + KUMERA

ARABIAN BEEF W SWEET POTATO, CARROTS + ALMONDS

CHICKEN W PRESERVED LEMON + TUMERIC ZUCCHINI

CINNAMON SCENTED LAMB W SPICY EGGPLANT

CHICKEN STROGANOFF W GREEN BEANS

RICOTTA MEATBALLS W SPINACH RISONI

SHEPHERDS PIE W DOUBLE POTATO MASH

LAMB + FETTA SALAD

PULLED PORK + RED CABBAGE SALAD

SPICY CHICKEN + COUSCOUS SALAD

ASIAN CHICKEN SALAD

SMOKED SALMON + POTATO SALAD

TOFU + MISO EGGPLANT SALAD

HALLOUMI + FREEKEH SALAD

MEDITERRANEAN TUNA SALAD

CHICKEN + BACON SALAD

DIETLICIOUS SIDE SALAD

VEGETABLE RATATOUILLE

GREEN VEGETABLES

MINTED PEA MASH

WHITE BEAN PUREE

BROWN RICE

BASMATI RICE

LEMON + HERB QUINOA

POTATO MASH

SWEET POTATO MASH

BROCCOLI W GARLIC OIL

CARROTS W HONEY

SESAME GREENS

CAULIFLOWER + QUINOA RICE

CHICK PEA + KUMERA SAUTE

SPINACH W LEMON OIL

STIR FRY RED CABBAGE

BRAISED LENTILS

FREEKEH + MUSHROOM SAUTE

CAULIFLOWER W THYME

CAULIFLOWER + CARROTS

HEALTHY FRIED RICE

MIXED BERRY SMOOTHIE W LSA

CHOC ORANGE BLISS BALL

SALTED CARAMEL CRUNCH

SUPER GREEN PROTEIN BAR

NUTS + SEEDS

RAW CACAO BALL

BANANA SMOOTHIE

PROTEIN NUT BALL

EDAMAME BEANS

ORGANIC TAMARI ALMONDS

PALEO SESAME BALL

PENNE W MATRICIANA SAUCE + KALE

**NEW** SLOW ROASTED PULLED BEEF

*NEW* MIXED NUT AND SEED BAR

BEEF LASAGNE

COCONUT QUINOA

COCONUT CHICKEN CURRY W/ LEMON GRASS RICE & STEAMED GREENS

COTTAGE PIE W/ SWEET POTATO MASH WITH CINNAMON & FETA CRUMBLE

CRANBERRY, PEPITA & BROWN RICE W/ POACHED CHICKEN BREAST

CREAMY SALMON & BUCKWHEAT PASTA W/ DILL & SPINACH

CHICKEN PASTA BAKE W/ BROCCOLI & ROASTED TOMATO

SATAY CHICKEN

ITALIAN MEATBALLS

PEPPERBERRY STEAK

CHILLI CON CARNE

PESTO CHICKEN

Bush Country Harvest – Veggies & Quinoa – Gluten, Meat and Dairy Free

Outback Beef Curry with Coconut Curry Sauce & Lentils

Hearty Beef Stew

Chicken Tikka Masala

Crumbed Fish with Salsa Verde

Italian Style Pork Meatballs

Lamb & Sweet Potato Casserole

Zucchini & Corn Muffin

BBQ Pulled Pork Toastie

Chicken Parmigiana

Oat Coconut Cookie

Raw Cacao Macadamia Cookie

Choc Goji Cookie

Sesame Chicken with Asian Salad and Crispy Noodles

Mediterranean Pizza with melted Cheese

Lemongrass Chicken Bites with a Layered Salad, Roasted Peanuts and Vietnamese Dressing

Spaghetti Bolognaise

Sliced Roast Chicken, Smashed Avocado, Tomato and Baby Cucumber in a Wrap

Pulled Texas BBQ Lamb Peach Snack Cup

Roast Chicken

Chargrilled Lamb with Greek Style Salad

Lightly Spiced Chicken with Cuban Corn Salsa

Hokkien Stir Fry Noodles

Asian Glazed Basa with Lemongrass Rice & Green Beans

Barley & Quinoa Risotto

Basa

Caribbean Jerk Steak

Italian Vegetable Soup with Roasted White Beans

Traditional Seitan Roast

'Beaf' Lasagna

Bangers and Sweet Potato Mash

Whole Roasted Sweet Potatoes

Minestrone

Carrot & Ginger cake

Pumpkin Arancini Balls

Brownie Box

Sourdough rolls

Soba Noodle Salad

Mushroom Neatballs

Roasted Pumpkin, Spinach rolls and Cashew Feta Rolls

Roasted Parsnip and Caramelised Onion Soup with Sumac and Chilli Oil

Mushroom and Brown Lentil Sausage Rolls with Nigella Seeds

Moussaka

Chickpea Neatloaf with Smokey Glaze

Golden Squash Medley

Mayuka Magic Chia Pudden

Earthen Seer Curry

Nutty Namaste

Berry Nola

Day Dreamer

Power Pudding

Cashmere Cuddle

Meal Replacement Bars (Chocolate Brownie Bar)

Bottled shakes

Powdered shakes

Bean Supreme Vegitarian Sausages Rosemary Sage & Parsley

Latina Fresh Kids Mini Ravioli Cheese & Vegetable

D'agostino Pizza Hawaiian

Mexican Style Salad Kit

Peri Peri Chicken (Small)

Peri Peri Chicken (Medium)

Peri Peri Chicken (Large)

Beef Chilli Con Carne (Small)

Beef Chilli Con Carne (Medium)

Beef Chilli Con Carne (Large)

Moussaka (Small)

Moussaka (Medium)

Moussaka (Large)

Roast Chipotle Chicken with roasted veg

Honey Soy Chicken with Hokkien Noodles

Satay Chicken

Pumpkin Walnut Gnocchi

Minted Lamb and Feta Salad

Stacked Brekky Omelette

The Classic box

Meal 2

Meal 3

Rustic rolls

Baked Ciabatta Coles Bakery turkish bread

Baked fruit and walnut sourdough Cobb

Multigrain sourdough

Turkish bread

Avocado ice-cream

Deli platters

Ham & Turkey

Steggles Turkey Mince

Turkey Breast Steaks

Turkey Rissoles

Family Roast Chicken

Free Range Whole Chicken

Frozen Healthy Choice Bowl Creamy Chicken Carbonara Meal Bowl

Red Box Chicken Parmagiana Frozen Meal

Thai glass noodle & beef salad, holy basil dressing

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette

Pomegranate and walnut chicken, basmati rice

Tuna salad sandwich black olive tapenade

12 hour lamb roast, mash potatoes, roasted pumpkin & silverbeet

White chicken burrito, black bean salsa & jalapeno yoghurt

Greek lemon & oregano grilled chicken, potato, olive & tomato braise

Spinach and ricotta tortellini, tomato & basil sugo, aged parmesan

Thai chicken meatballs, mee goreng with choi sum & bok choi

Spiced hummus, roasted chickpeas, broccoli & cauliflower

Lasagna half half; meat ragu, garden peas & silverbeet

Garden herb scrambled eggs, feta baked tomato, six grain sourdough toast, butter

Egg & chive sandwich, dark rye

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing

Caesar style salad, smoked almonds & parmesan yoghurt dressing

Carrot, zucchini and ricotta loaf

Sweet potato fritters, spinach, feta & walnut salad, balsamic vinaigrette

Green sambal tofu, coconut & kaffir poached vegetables

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet

Malaysian vegetable curry, pickled vegetables & brown rice

Roasted red pepper, potato & chive cake, spiced peas

Eggplant parmigianna

Mushroom, leek & pea barley risotto

Chicken & fresh herb sandwich, dark rye

Smashed pea & salmon cake, lemon & dill cabbage salad