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Falafel green cabbage slaw salad with capsicum and coriander topped with delicious sauce
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Dietary Requirements

Average meal price

Meals for delivery in Sydney

Yam Bam Chicken

Butter Chicken

Red Thai Curry

Chicken Mince Spaghetti

Chicken Breast Wrap

Grilled Salmon

Tuna Steak Salad

Chicken Mince

Oven Baked Barramundi

Protein Health Balls

Gluten Free Beef Pasta

Chicken Thigh Fillets

Tuna Steak with Peas & Mash

Diego's Dessert Balls

Protein Pancakes

Acai Berry Blast Shake

Mean Green Shake

5 Meal Gourmet Box

Aromatic Bean & Vegetable Cassoulet

Chilli Con Carne

Chunky Italian Meatballs

Creamy Mushroom Risotto

Energy Burst Muesli

Gluten Free Gourmet Box

Low Calorie Gourmet Box

Mixed Gourmet Box

Nuts 4 Muesli

Power packed Porridge

Red Meat-Free Box

Sweet n Fruity Muesli

Tender Beef & Veggie Hot Pot

The Care Box

Thai Green Free Range Chicken Curry

Korma Lamb Curry

Grass Fed Beef Meatballs with Napoli Sauce

Free Range Chicken Burrito Mix

Slow-Cooked Mediterranean Grass Fed Beef

Moroccan Free Range Chicken Tagine

Minestrone & Quinoa Soup

Free Range Chicken & Corn Soup

Broccoli, Spinach & Kale Soup

Rustic Tomato & Ancient Grain Soup

Sweet Potato, Coconut & Turmeric Soup

Honey Pumpkin Soup

Low FODMAP Carrot & Ginger Soup

Grass Fed Beef, Mushroom and Pearl Barley Soup

Pumpkin & Red Lentil Soup

Cauliflower and Cheese Soup

HERB-MARINATED BUTTERFLIED LEG OF LAMB

AUSSIE BEEF PIE

GALANGAL AND LEMONGRASS MARINATED PORK STIR FRY STRIPS AND SAUCE

PASTITSIO

THAI BARRA FISHCAKES

MARINATED THAI CHICKEN WITH CORIANDER AND GARLIC

KASHMIRI CORIANDER CHICKEN CURRY

ASIAN MARINATED SALMON WITH LEMONGRASS, GINGER AND LIME

**NEW** SLOW ROASTED PULLED BEEF

*NEW* MIXED NUT AND SEED BAR

BEEF LASAGNE

COCONUT QUINOA

Sesame crusted tofu soba noodle bowl with teriyaki sauce

Chicken Thai larb salad

Meal examples

TUNA SUSHI BOWL

MOROCCAN CHICKEN BUDDHA BOWL

Flank Steak

Chicken Sausages

Chicken Supreme

Marjoram Chicken

Spiced Turkey Meatballs

Dijion Chicken

Thai Chicken Green Curry

Aussie Beef Rissoles

CREAMY CHICKEN PESTO PASTA

BEEF LASAGNE

GINGER PORK STIR FRY

FRUIT SALAD AND GREEK YOGHURT

PROTEIN PANCAKES

Chicken braised in mustard and verjuice with garden peas

Chicken cacciatore with chorizo and basil

Chicken tagine with sweet potato

Beef cheeks slowly braised in red wine with tomato jam, kale and carrots

Confit crispy pork belly with black bean sauce

Lemon Garlic Chicken Kebab

FAT LOSS

KETO PLAN

VEGAN MEAL PLAN

MUSCLE BUILDER

Herb and Parmesan baked Chicken Breast

Chargrilled Grass Fed Rump with Salt, Pepper, Lemon Wedge

Oven Baked Salt & Pepper Hake Fillet with a Lemon Wedge

Oven Baked Hake Fillet with Special Greek sauce, Garlic Aioli and Lemon Wedge

Oven Baked Barramundi with Thai Green Curry Sauce

Chargrilled Greek Seasoned Butterflied Chicken Breast

Mild Korma Beef Curry

Mild Korma Chicken Curry

Oven Roasted Chicken Breast with Mild Sweet Thai Chilli Sauce

Chargrilled Grass Fed Rump with Dijon Honey Mustard Sauce

Oven Roasted Chicken Breast with Parmesan

Chargrilled Lamb Fillet With Greek Seasoning

Chargrilled Chicken Thigh Fillet with Salt and Pepper

Oven Roasted Chicken Breast with Souvlaki Seasoning

Oven Roasted Chicken Breast with Lemon and Pepper Seasoning

Herb and Parmesan baked Chicken Breast

COCONUT CHICKEN CURRY W/ LEMON GRASS RICE & STEAMED GREENS

COTTAGE PIE W/ SWEET POTATO MASH WITH CINNAMON & FETA CRUMBLE

CRANBERRY, PEPITA & BROWN RICE W/ POACHED CHICKEN BREAST

CREAMY SALMON & BUCKWHEAT PASTA W/ DILL & SPINACH

CHICKEN PASTA BAKE W/ BROCCOLI & ROASTED TOMATO

Beef Strips with Garlic Onions Served Vegetables and Basmati Rice

Honey Soy Chicken Served with Basmati Rice (Gluten Free) (Dairy Free)

Spaghetti Bolognese with Lean Beef Mince (Dairy Free)

18 Meals Per Week With Protein, Carbs and Vegetables | 6 day Plan |

24 Meals Per Week With Protein, Carbs and Vegetables | 6 day Plan |

10 Meals Per Week With Protein, Carbs And Vegetables | 5 day Plan |

Belgian Waffle with Strawberry Compote

The Eiffel Tower Pizza

Gourmet Bacon, roasted pumpkin & feta cheese Pizza

Mixed packs of 100 protein buddies

Breakfast Wrap

12 Meals 200g - Slimmer

12 Meals 400g - Standard

18 Meals 400g - Lean Gainer

24 Meals 400g - Mass Lean Gainer

10x 70g Mix Fresh Protein Balls

Chicken + mushroom pie

Turkey Burgers

Greek Lamb fillets

Chicken + corn enchiladas

Ballotine of Chicken

SATAY CHICKEN

ITALIAN MEATBALLS

PEPPERBERRY STEAK

CHILLI CON CARNE

PESTO CHICKEN

Bush Country Harvest – Veggies & Quinoa – Gluten, Meat and Dairy Free

Outback Beef Curry with Coconut Curry Sauce & Lentils

Zucchini Fritter Poached Eggs, Bacon & Guacamole

Poached Eggs With Lean Bacon, Avocado, Grilled Tomato & Multi Grain

Egg White Rounds With Lean Bacon And Roasted Tomatoes

Beef Chilli Con Carne With Brown Rice & Sour Cream

Super Seed Bar

Hearty Beef Stew

Chicken Tikka Masala

Crumbed Fish with Salsa Verde

Italian Style Pork Meatballs

Lamb & Sweet Potato Casserole

Zucchini & Corn Muffin

BBQ Pulled Pork Toastie

Chicken Parmigiana

Seared Salmon Salad

Thai Beef Salad

Goat cheese and gruyere souffle

Oat Coconut Cookie

Raw Cacao Macadamia Cookie

Choc Goji Cookie

Honey soy tender chicken breast with fresh crisp seasonal veg

Example 1

Example 2

Sesame Chicken with Asian Salad and Crispy Noodles

Mediterranean Pizza with melted Cheese

Lemongrass Chicken Bites with a Layered Salad, Roasted Peanuts and Vietnamese Dressing

Spaghetti Bolognaise

Sliced Roast Chicken, Smashed Avocado, Tomato and Baby Cucumber in a Wrap

Pulled Texas BBQ Lamb Peach Snack Cup

Roast Chicken

Chargrilled Lamb with Greek Style Salad

Lightly Spiced Chicken with Cuban Corn Salsa

Hokkien Stir Fry Noodles

Blissballs

Salads

LLL-muffins

Angus Steak with Vegetables and Honey Mustard

Lamb with Pasta + Green Beans & Nando's Peri Peri sauce

Angus Steak with Potatoes and BBQ Sauce

Vegan Gnocchi

Chilli Con Carne

Butter Chicken

Meat Balls

Thai Chicken Curry

Lamb Shanks

Beef mince in napolitana sauce with spaghetti

Mamacita mexican rice

Chicken penne rossa with sundried tomato

Barramundi in lemon cream sauce

Beef patties in brown gravy sauce with mushrooms

Asian Glazed Basa with Lemongrass Rice & Green Beans

Barley & Quinoa Risotto

Basa

Caribbean Jerk Steak

Smokey Rub Beef

Lemon Chicken Bowl

Chipotle Classic

Summer Salmon

Protein Pancakes

All day breakfast - Vanilla Chia Pod

Italian Vegetable Soup with Roasted White Beans

Traditional Seitan Roast

'Beaf' Lasagna

Bangers and Sweet Potato Mash

Whole Roasted Sweet Potatoes

Minestrone

Carrot & Ginger cake

Pumpkin Arancini Balls

Brownie Box

Sourdough rolls

Soba Noodle Salad

Mushroom Neatballs

Roasted Pumpkin, Spinach rolls and Cashew Feta Rolls

Roasted Parsnip and Caramelised Onion Soup with Sumac and Chilli Oil

Mushroom and Brown Lentil Sausage Rolls with Nigella Seeds

Moussaka

Chickpea Neatloaf with Smokey Glaze

Golden Squash Medley

Mayuka Magic Chia Pudden

Earthen Seer Curry

Beef Goulash

Beef in Red Wine Casserole

Roast Turkey with Cranberry Sauce

Nutty Namaste

Berry Nola

Day Dreamer

Power Pudding

Cashmere Cuddle

Clean Bolognese with Roasted Désirée Potatoes

Pulled Lamb with Roasted Veggies

Middle Eastern Chicken Rissoles w. Seasonal Greens

THR1VE Granola

Dragonfruit Smoothie Pack

Cherry Chocolate Beauty Balls

Jaffa Slice

Meal Replacement Bars (Chocolate Brownie Bar)

Bottled shakes

Powdered shakes

Bean Supreme Vegitarian Sausages Rosemary Sage & Parsley

Latina Fresh Kids Mini Ravioli Cheese & Vegetable

D'agostino Pizza Hawaiian

Mexican Style Salad Kit

Peri Peri Chicken (Small)

Peri Peri Chicken (Medium)

Peri Peri Chicken (Large)

Beef Chilli Con Carne (Small)

Beef Chilli Con Carne (Medium)

Beef Chilli Con Carne (Large)

Moussaka (Small)

Moussaka (Medium)

Moussaka (Large)

Roast Chipotle Chicken with roasted veg

Honey Soy Chicken with Hokkien Noodles

Satay Chicken

Pumpkin Walnut Gnocchi

Minted Lamb and Feta Salad

Stacked Brekky Omelette

The Classic box

Meal 2

Meal 3

Rustic rolls

Baked Ciabatta Coles Bakery turkish bread

Baked fruit and walnut sourdough Cobb

Multigrain sourdough

Turkish bread

Avocado ice-cream

Deli platters

Ham & Turkey

Steggles Turkey Mince

Turkey Breast Steaks

Turkey Rissoles

Family Roast Chicken

Free Range Whole Chicken

Frozen Healthy Choice Bowl Creamy Chicken Carbonara Meal Bowl

Red Box Chicken Parmagiana Frozen Meal

Thai glass noodle & beef salad, holy basil dressing

Grilled chicken and quinoa salad, toasted corn & blackbeans; coriander yoghurt vinaigrette

Pomegranate and walnut chicken, basmati rice

Tuna salad sandwich black olive tapenade

12 hour lamb roast, mash potatoes, roasted pumpkin & silverbeet

White chicken burrito, black bean salsa & jalapeno yoghurt

Greek lemon & oregano grilled chicken, potato, olive & tomato braise

Spinach and ricotta tortellini, tomato & basil sugo, aged parmesan

Thai chicken meatballs, mee goreng with choi sum & bok choi

Spiced hummus, roasted chickpeas, broccoli & cauliflower

Lasagna half half; meat ragu, garden peas & silverbeet

Garden herb scrambled eggs, feta baked tomato, six grain sourdough toast, butter

Egg & chive sandwich, dark rye

Grilled buffalo haloumi & tomato, roasted califlower tahini dressing

Caesar style salad, smoked almonds & parmesan yoghurt dressing

Carrot, zucchini and ricotta loaf

Sweet potato fritters, spinach, feta & walnut salad, balsamic vinaigrette

Green sambal tofu, coconut & kaffir poached vegetables

Lentil burger, sweet garlic carrot & tahini puree, braised silverbeet

Malaysian vegetable curry, pickled vegetables & brown rice

Roasted red pepper, potato & chive cake, spiced peas

Eggplant parmigianna

Mushroom, leek & pea barley risotto

Chicken & fresh herb sandwich, dark rye

Smashed pea & salmon cake, lemon & dill cabbage salad

Vegan Mama Mia Taste of Italy Pizza (Frozen)

Thai (Not) Fish Cakes with Crunchy Sesame Slaw & Jasmine Rice (Fresh)

Classic Mexican Bean & Rice Burrito (Frozen)

Basil Pesto, Sun Dried and Cherry Tomato & Toasted Pine Nut Penne (Frozen)

Aromatic Moroccan Tagine with Toasted Almond Couscous and Blackened Lemon (Frozen)

Sesame Tofu & Spicy Almond Slaw

Raspberry & Rice Cream Pudding